I'm John Clary and I used to be fat, sick and diabetic.​ 

 

I learned how to gain a level of health and happiness I never thought possible.

I fought food most of my life. Chubby kid, fat teenager, obese adult. Like most people I thought caloric deficit was the way to lose weight. Eat less, move more. Calories in, calories out. Temporary successes with inevitable regain. But try and try again, why couldn't I stick to anything? Why was I always hungry. Why did the weight always come back? Why couldn't I get a handle on this? I felt hopeless.

 

After a lifetime of obesity, with Type 2 diabetes, hypertension, acid reflux, high cholesterol and sleep apnea steadily progressing, I was desperate for a solution.

 

Change came after I learned the science about how the body and how our hormones work. This knowledge allowed me to change what and when I eat in a way that I was able to reverse all of these afflictions with a sustained and maintained weight loss of 240 pounds.

 

My health journey saw a major change in 2016 after reading the book The Obesity Code which lead me to the author, Dr. Jason Fung, and Megan Ramos, founders of The Fasting Method. I learned that I was malnourished and suffered from hormonal imbalances. The only way to bring my body into balance was to change my food and eating habits. There is no pill or shot to do this.

 

Through close contact and training I was able to find lasting success by treating the root causes of my obesity and related metabolic disease. In many respects the solution is simple. Changing what and when you eat.  Sustainable changes like cutting out ultra-processed food and snacking. Simple but not necessarily easy, considering that we are working to change what are likely long term habits, but habit change is necessary to have lasting results.

 

I am dedicated to helping others find their way through my work. I am a board certified Health and Wellness Coach and help others on their own journey. You will have to do the work but I can teach you, guide you, support you, keep you accountable and help you work through the obstacles.

 

Reach out to me here: john@johnclary.com