About Me

 

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Throughout my lifelong efforts to lose weight, I always had the mindset that if I knew why I ate, I would be able to fix it.

 

I didn't get to 424 pounds because food tasted that good or I was that hungry. It was substance abuse and it started when I was a child. Food was something I had some control over and kids don't typically go for alcohol, drugs, sex, etc. to manage their feelings and nurture themselves.

 

A date came where I realized that the tactics that I needed to use to lose, the weight would be the same whether I knew why I was eating or not. That knowledge helped me stay on track and indeed I did lose the weight.